Perfectionism, People Pleasing, and More
What is Perfectionism?
Perfectionism is the pattern of setting unrealistically high standards for oneself and striving for flawlessness in everything one does. This can often lead to excessive self-criticism, fear of failure, procrastination, burnout, and a constant feeling of never measuring up.
What is People Pleasing?
People-pleasing can happen when someone develops the pattern of prioritizing others' needs and desires over their own, often to gain approval or avoid conflict. This behaviour can lead to neglecting personal boundaries and feeling overwhelmed by the pressure to meet others' expectations. In the most extreme cases, it can also lead to resentment, burnout, a fear of letting others down, and low self-esteem.
How Can Therapy Help With These?
Behavioural patterns or "roles" that we step into, such as the Perfectionist and People Pleaser, are often rooted in shameful beliefs about ourselves. Therapy helps unravel these unhelpful patterns by providing a safe space to explore their underlying causes, such as past experiences or deep-seated beliefs. Through techniques like cognitive-behavioral therapy (CBT), inner child work, IFS, and mindfulness, I can help individuals challenge negative thought patterns, process old emotional wounds, develop healthier self-esteem, and set boundaries, ultimately fostering more balanced and authentic ways of thinking and behaving.
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Contact me to learn more about how I can support you in a free consultation!