Virtual Therapy for High Achievers in their 20s and 30s
Are you in your 20s or 30s and feeling overwhelmed by high-pressure work, school, relationships, or life expectations?
Experience a warm and empowering approach towards:
● Processing your anxiety and stress related to being a high achiever
● Understanding the root of your perfectionism & people-pleasing
● Soothing your nervous system
● Building a more grounded, authentic relationship with yourself
"The only way to make sense out of change is to plunge into it, move with it, and join the dance."
Alan Watts
WORK WITH ALESSIA
In a world that moves fast and asks so much of us, it's easy to feel overwhelmed, disconnected, or lost.
I’m Alessia, a therapist who supports young adults who appear capable, composed and accomplished on the outside, yet feel overwhelmed, anxious, lonely, or disconnected from themselves on the inside.
If you struggle with perfectionism, people-pleasing, or managing relationships, you’re not alone.
Together, we can explore the patterns that hold you back, and develop tools to create more balance, resilience, and fulfillment in your life.
My approach is warm, relational and holistic. I integrate talk therapy, somatic awareness, and mindfulness to help you understand your patterns, soften your inner critic and develop a more grounded, authentic sense of self.
Together, we can create space for you to slow down and feel what’s really happening inside. From there, it becomes more possible to live a life that feels aligned, meaningful and emotionally sustainable.
While I am located in the Vaughan, I offer virtual psychotherapy services for individuals across Ontario, making this accessible and flexible for all.
Let’s create a plan that works for you
In our personalized therapy sessions, we’ll work together to develop a plan that supports your mental and emotional well-being. I take an integrative approach, drawing from evidence-based practices and incorporating elements like mindfulness, lifestyle changes, and somatic awareness, to support your unique goals and path toward healing.