Welcome to a space where you can step away from the noise, and step back into your true self.

Mental health support for individuals and couples who are:

Navigating anxiety, stress, and depression.
Recovering from burnout, perfectionism, and people pleasing.
Wanting to reconnect to their authentic self.

Home: Welcome

Hi there!

In a world that moves fast and asks so much of us, it's easy to feel overwhelmed, disconnected, or lost.

Whether you're facing persistent anxiety, burnout, grief, identity confusion, or relationship struggles, life’s challenges can leave you feeling emotionally exhausted. These difficult moments, though painful, can also be powerful invitations to pause, reflect, and reconnect with your inner self.

I am passionate about supporting individuals from all walks of life in their journey of self-discovery and healing. My intention is to offer a safe, compassionate space where you can explore the deeper roots of your emotional and mental distress without judgment, and at your own pace. Using an integrative, holistic approach that honours mind, body, and spirit, I’ll support you in untangling old patterns, deepening self-awareness, and building the inner strength needed to live more freely and authentically.

I offer virtual psychotherapy services for individuals and couples in Toronto, Vaughan, and across Ontario.

You are welcome to learn more about me and my services. If you are curious about getting started with virtual therapy, please feel free to book a free consultation here!

Offering Support For:

Anxiety and Depression

Anxiety and depression are common and often debilitating mental health conditions that can affect one's ability to function in daily life. Therapy offers a compassionate and safe space to explore the root causes of these emotions, develop coping strategies, and work toward finding confidence and empowerment in navigating stressful or challenging experiences.

Relationship Challenges

in Individuals or Couples

Relationship challenges can include building healthy communication skills, managing emotional intimacy, and understanding boundaries. With support, individuals can gain insight into underlying patterns, improve communication, and build healthier, more fulfilling relationships.

Perfectionism, People Pleasing, & more

We can explore and heal the underlying fears and beliefs that drive these patterns within you, leading to a healthier perspective on self-worth and expectations. Through therapy, clients can develop stronger boundaries, self-compassion, and strategies for managing expectations, ultimately leading to greater emotional freedom and authenticity.

Existential and Spiritual Exploration

Existential and spiritual exploration in therapy supports individuals in confronting life’s deeper questions, such as meaning, purpose, and identity. This process can foster greater self-awareness and connection to a sense of higher purpose, helping clients navigate existential challenges with a sense of peace and clarity.

Grief and Trauma

Grief and trauma are deeply personal experiences that can shape one's emotional and psychological well-being, including heightened emotional distress and a change in an individual's capacity to cope. A compassionate, tailored approach helps individuals process their pain, integrate their experiences, and find pathways toward healing and resilience.

Life Transitions

Life transitions include: going from high school to university or university to the workforce, contemplating a career change, entering or ending a relationship, becoming a parent, moving a household, receiving a diagnosis, and more. Navigating these transitions with support can help individuals adapt, build resilience, and find a renewed sense of direction during times of change.

Posters in Brick Lane, east London encou

Veganism Anxiety

Vegan individuals may experience anxiety related to navigating social situations and managing the ethical and existential concerns about living in a non-vegan world. Therapy can provide a space to explore these fears and challenges, and help individuals reconnect to an empowered and hopeful mindset rooted in compassion for all.

Home: Quote

"The only way to make sense out of change is to plunge into it, move with it, and join the dance."

Alan Watts

Home: Instagram