What Is Grief?

Grief is the emotional response to loss, typically associated with the death of a loved one, but it can also arise from other forms of loss, such as the end of a relationship or a significant life change. It involves feelings of sadness, anger, confusion, and sometimes even relief, as individuals process their emotions and adjust to life without what was lost.

 

What Is Trauma?

Trauma refers to the emotional and psychological impact of distressing events, such as accidents, abuse, or natural disasters, which can overwhelm a person's ability to cope. Both grief and trauma can deeply affect one's mental, emotional, and physical well-being, and healing often requires time, support, and often professional help.

 

How Can Psychotherapy Help?

Psychotherapy offers a supportive space to process your emotions, understand the impact of your experiences, and begin the journey toward healing. Whether you're grieving the loss of a relationship or loved one, or coping with the effects of a traumatic event, therapy can help you navigate the complex feelings that often accompany these difficult times.

 

Through compassionate, evidence-based approaches, we work together to help you understand your emotions, develop healthy coping strategies, and ultimately find a sense of peace and resilience. In this work, it is very important that we prioritize healing at a pace that works for you, and ensuring that your body feels safe, grounded, and secure along the way. Together, we will build a toolbox of techniques to help you stay connected to your body and ensure that it is a safe space to exist within.

 

You don't have to carry the heaviness of grief and trauma alone—therapy can guide you through the healing process and help you rediscover hope for the future. Contact me to book a free consultation and to learn more about how I can support you!