Exploring The Truth: Misconceptions And Misunderstandings About Therapy
There can be a lot of confusion around the concept of therapy. I can understand why this is the case. When you think about it, y ou...
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alessiamanzoli
- May 8
- 4 min
The Importance of Emotions: Understanding Their Purpose in Our Lives
What's the point of our emotions? Why do we have to "sit with them"? Why can't I just figure out why I feel this way, so I can figure out...
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alessiamanzoli
- Nov 11, 2020
- 3 min
Beginner's Guide to Mindfulness: Tips and Benefits!
We hear this word a lot these days, but what does it really mean to be “mindful"? Let’s start this by debunking some misconceptions....
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alessiamanzoli
- Oct 26, 2020
- 4 min
5 Self-Care Tips As We "Fall Back" In 2020
How quickly we've found ourselves in the Fall of 2020! The Daylight Savings Time change in any average year can have a large impact on...
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alessiamanzoli
- Apr 28, 2020
- 5 min
Breathing: Our Very Own Superpower, and 3 Simple Ways to Use it!
Yup, you read that correctly. Breathing is a superpower. It often gets overlooked because it's an automatic process. It's something that...
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alessiamanzoli
- Oct 15, 2019
- 3 min
Let’s Talk Mental Health
What is it? Mental health is the aspect of our human experience that includes our emotions, thoughts, and feelings. As a result, the...
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