alessiamanzoliNov 11, 20203 minBeginner's Guide to Mindfulness: Tips and Benefits!We hear this word a lot these days, but what does it really mean to be “mindful"? Let’s start this by debunking some misconceptions....
alessiamanzoliOct 26, 20204 min5 Self-Care Tips As We "Fall Back" In 2020How quickly we've found ourselves in the Fall of 2020! The Daylight Savings Time change in any average year can have a large impact on...
alessiamanzoliApr 28, 20205 minBreathing: Our Very Own Superpower, and 3 Simple Ways to Use it!Yup, you read that correctly. Breathing is a superpower. It often gets overlooked because it's an automatic process. It's something that...
alessiamanzoliOct 15, 20193 minLet’s Talk Mental HealthWhat is it? Mental health is the aspect of our human experience that includes our emotions, thoughts, and feelings. As a result, the...