Working With the Stories That Keep Us Stuck
We all carry inner narratives: subtle beliefs and stories that can hold us back more than we realize. In this post, I explore the hidden scripts shaping our choices, how to bring them into the light, and practical steps to transform the stories that keep us stuck into stories that set us free. Perfect for anyone who’s ready to shift the lens on their life, heal from old patterns, and move forward with more clarity, courage, and compassion.
Letting Go with the Seasons: What Fall Can Teach Us About Release
Nature Is Inviting Us To Let Go… Are You Ready?
Summertime SAD-ness: Why You Feel Depressed in Summer, and 6 Ways to Cope
Seasonal Affective Disorder, or SAD, is a form of depression that is related to a change in the season…
Embracing the Quarter-Life Crisis: Navigating Challenges and Finding Empowerment in Your 20s and 30s
You’re in your 20s, maybe early 30s, finished with school and finally entering the so-called "real world." You're working now (or trying to), but it's more draining and confusing than you expected. You're supposed to feel free…
Finding Fulfillment: The Power of Living by Your Values
"A value is a direction we desire to keep moving in; an ongoing process that never reaches an end.” ― Russ Harris,
Exploring The Truth: Misconceptions And Misunderstandings About Therapy
There can be a lot of confusion and mystery around the concept of therapy, and I understand why this might be the case. Since it's so private and confidential, you really only know what it’s like once you’ve been yourself. Otherwise, your view of therapy might come from tv shows or movies, which often fall short of capturing its true essence…
The Importance of Emotions: Understanding Their Purpose in Our Lives
What's the point of our emotions? Why do we have to "sit with them"? Why can't I just figure out why I feel this way, so I can figure out how to "fix it"? These are all questions I've heard before…
Breathing: Our Very Own Superpower, and 3 Simple Ways to Use it!
Yup, you read that correctly. Breathing is a superpower…
Let’s Talk Mental Health
What is it?
Mental health is the aspect of our human experience that includes our emotions, thoughts, and feelings…
5 Self-Care Tips As We "Fall Back" In 2020
How quickly we've found ourselves in the Fall of 2020! The Daylight Savings Time change in any average year can have a large impact on our physical and mental health and stress levels…
Beginner's Guide to Mindfulness: Tips and Benefits!
We hear this word a lot these days, but what does it really mean to be “mindful"?