Seasonal Affective Disorder, or SAD, is a form of depression that is related to a change in the season…

You’re in your 20s, maybe early 30s, finished with school and finally entering the so-called "real world." You're working now (or trying to), but it's more draining and confusing than you expected. You're supposed to feel free…

"A value is a direction we desire to keep moving in; an ongoing process that never reaches an end.” ― Russ Harris,

There can be a lot of confusion and mystery around the concept of therapy, and I understand why this might be the case. Since it's so private and confidential, you really only know what it’s like once you’ve been yourself. Otherwise, your view of therapy might come from tv shows or movies, which often fall short of capturing its true essence…

What's the point of our emotions? Why do we have to "sit with them"? Why can't I just figure out why I feel this way, so I can figure out how to "fix it"? These are all questions I've heard before…

Yup, you read that correctly. Breathing is a superpower…

What is it? 

Mental health is the aspect of our human experience that includes our emotions, thoughts, and feelings…

How quickly we've found ourselves in the Fall of 2020! The Daylight Savings Time change in any average year can have a large impact on our physical and mental health and stress levels…

We hear this word a lot these days, but what does it really mean to be “mindful"?