Making the Most of Your 20s: Expectations vs. Reality
Navigating your 20s can feel overwhelming when expectations don’t match reality. This post explores societal pressure, comparison, mental health, and how therapy can support you in creating an authentic path.
The Gift of Presence: Seven Ways to Stay Grounded During the Holidays
Feeling overwhelmed by holiday stress? Explore 7 mindful strategies to stay grounded, set boundaries, and reconnect with yourself this season.
The Science Behind the Mind-Body Relationship
The mind and body are deeply connected: what happens in one affects the other. In this post, we explore how your nervous system responds to stress, why safety is essential for healing, and practical ways to restore balance through breath, movement, and mindful awareness.
Working With the Stories That Keep Us Stuck
In this post, I explore the hidden scripts shaping our choices, and practical steps to transform them into stories that set us free. Perfect for anyone who’s ready to shift the lens on their life, heal from old patterns, and move forward with more clarity, courage, and compassion.
Letting Go with the Seasons: What Fall Can Teach Us About Release
Nature Is Inviting Us To Let Go… Are You Ready?
Summertime SAD-ness: Why You Feel Depressed in Summer, and 6 Ways to Cope
Seasonal Affective Disorder, or SAD, is a form of depression that is related to a change in the season…
Embracing the Quarter-Life Crisis: Navigating Challenges and Finding Empowerment in Your 20s and 30s
You’re in your 20s, maybe early 30s, finished with school and finally entering the so-called "real world." You're working now (or trying to), but it's more draining and confusing than you expected. You're supposed to feel free…
Finding Fulfillment: The Power of Living by Your Values
"A value is a direction we desire to keep moving in; an ongoing process that never reaches an end.” ― Russ Harris,
Exploring The Truth: Misconceptions And Misunderstandings About Therapy
There can be a lot of confusion around the concept of therapy, and I understand why this might be the case. Since it's so private and confidential, you really only know what it’s like once you’ve been yourself. Otherwise, your view of therapy might come from tv shows or movies, which often fall short of capturing its true essence…
The Importance of Emotions: Understanding Their Purpose in Our Lives
What's the point of our emotions? Why do we have to "sit with them"? Why can't I just figure out why I feel this way, so I can figure out how to "fix it"? These are all questions I've heard before…
Breathing: Our Very Own Superpower, and 3 Simple Ways to Use it!
Yup, you read that correctly. Breathing is a superpower…
Let’s Talk Mental Health
What is it?
Mental health is the aspect of our human experience that includes our emotions, thoughts, and feelings…
5 Self-Care Tips As We "Fall Back" In 2020
How quickly we've found ourselves in the Fall of 2020! The Daylight Savings Time change in any average year can have a large impact on our physical and mental health and stress levels…
Beginner's Guide to Mindfulness: Tips and Benefits!
We hear this word a lot these days, but what does it really mean to be “mindful"?