"A value is a direction we desire to keep moving in; an ongoing process that never reaches an end.” ― Russ Harris, The Happiness Trap...

There can be a lot of confusion and mystery around the concept of therapy, and I understand why this might be the case. Since it's so...

What's the point of our emotions? Why do we have to "sit with them"? Why can't I just figure out why I feel this way, so I can figure out...

We hear this word a lot these days, but what does it really mean to be “mindful"? Let’s start this by debunking some misconceptions....

How quickly we've found ourselves in the Fall of 2020! The Daylight Savings Time change in any average year can have a large impact on...

Yup, you read that correctly. Breathing is a superpower. It often gets overlooked because it's an automatic process. It's something that...

What is it? Mental health is the aspect of our human experience that includes our emotions, thoughts, and feelings. As a result, the...