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Psychotherapy for Individuals
As a general practitioner, I work with young adults and millennials who are seeking help for a number of reasons. Some concerns that you might bring to me include anxiety, depression, burnout, feeling "stuck", relationship issues, existential thoughts, resilience-building, navigating veganism, and more.
My priority is to cultivate an inclusive and compassionate environment that feels safe for you. I will support you in setting goals and creating powerful shifts towards your healing. Together, we will develop the tools you need to mindfully navigate the day-to-day and our ever-changing world. I invite you to connect with me and learn more about my process!
Supporting Vegan Clients
In addition to my generalized practice, I also offer psychotherapy services specific to those experiencing a sense of heaviness around being vegan in a non-vegan world.
You may have fears around the state of the environment, anger or pain around the mistreatment of animals, or challenges in relating to those you love most who may not align with your values.
These experiences can be very overwhelming, isolating, and sometimes even debilitating. It's my goal to create a safe space for these feelings to be expressed and honoured. Together we can explore how they impact you, and my hope is that we can even find a way to reconnect to your sense of purpose, value, and empowerment within this journey.
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