Welcome to a space where you can step away from the noise, and step back into your true self.
Mental health support for:
Navigating anxiety, stress, and depression.
Recovering from burnout, perfectionism, and people pleasing.
Reconnecting to your authentic self.
Welcome!
When faced with challenges, connecting with others is one of the most healing things you can do, so I'm glad that you're here!
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I am passionate about helping those from all walks of life navigate the complex and ever-changing social landscapes that currently exist. Being in a place of self-reflection can feel isolating when it does not align with the fast-paced expectations of society, family, workplaces, and more. I am here to let you know that it is okay, healthy, and even empowering to be on a journey of self-discovery. I will safely and compassionately offer you mental health support in this process of growth and transformation!​
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I offer psychotherapy services for individuals in Toronto, Vaughan, and across Ontario. Please stay tuned for couples therapy services in the near future.
You are welcome to learn more about me and my services. If you are curious about getting started with virtual therapy, please feel free to book a free consultation here!
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Offering support for:
1
Anxiety and Depression
Anxiety and depression are common but often debilitating mental health conditions that can affect one's ability to function in daily life. Therapy offers a compassionate and safe space to explore the root causes of these emotions, develop coping strategies, and work toward finding confidence and empowerment in navigating stressful or challenging experiences.
2
Relationship Challenges
Within any relationship, whether it is platonic, familial, or romantic, challenges might include navigating social pressures, building healthy communication skills, managing emotional intimacy, and understanding boundaries within connections with others. With support, individuals can gain insight into underlying patterns, improve communication, and build healthier, more fulfilling relationships.
3
Perfectionism, People Pleasing, and More
Therapy can help address perfectionism, people-pleasing and other subpersonalities by exploring the underlying fears and beliefs that drive these behaviours, allowing individuals to gain a healthier perspective on self-worth and expectations. Through therapy, clients can develop stronger boundaries, self-compassion, and strategies for managing anxiety, ultimately leading to greater emotional freedom and authenticity.
4
Existential and Spiritual Exploration
Existential and spiritual exploration in therapy supports individuals in confronting life’s deeper questions, such as meaning, purpose, and identity. This process can foster greater self-awareness and connection to a sense of higher purpose, helping clients navigate existential challenges with a sense of peace and clarity.
5
Grief and Trauma
In therapy, grief and trauma are explored as deeply personal experiences that can shape one's emotional and psychological well-being. A compassionate, tailored approach helps individuals process their pain, integrate their experiences, and find pathways toward healing and resilience.
6
Life Transitions
Life transitions include: going from high school to university or university to the workforce, contemplating a career change, entering or ending a relationship, becoming a parent, moving a household, receiving a diagnosis, and more. Navigating these transitions with support can help individuals adapt, build resilience, and find a renewed sense of direction during times of change.
7
Veganism Anxiety
Vegan individuals may experience anxiety related to navigating social situations and managing the ethical and existential concerns about living in a non-vegan world. Therapy can provide a space to explore these fears and challenges, and help individuals reconnect to an empowered and hopeful mindset rooted in compassion for all.
"The only way to make sense out of change is to plunge into it, move with it, and join the dance."