In our work together, we can explore a number of areas once we determine what your needs and goals are. For example, we can explore what truly matters to you by clarifying your core values and learning about what motivates you using skills from Acceptance and Commitment Therapy (ACT). We can use mindfulness-based Cognitive Behavioral Therapy (CBT) to help you notice and shift unhelpful patterns in how you relate to yourself and your thoughts. We can also engage in parts work, drawing from Internal Family Systems (IFS), to gently explore the different "parts" of you that may be in conflict, such as the inner critic, the people-pleaser, or the part that feels stuck. By understanding and compassionately connecting with these parts, we can begin to release limiting beliefs and integrate more empowered, authentic versions of yourself. Therapy is a collaborative space where we move at your pace, building insight, connection, and meaningful change over time.