Free Resources
Below, I offer practical tools to support your mental health and personal growth. From worksheets to guided exercises, everything here is designed to help you apply what we can explore in therapy to your everyday life.
I’ll be continually adding new tools over time. Check back often for updates!
Journaling Prompts for Limiting Beliefs
These prompts can help you identify what your limiting beliefs are, guide you towards understanding where they came from, and explore how you can start transforming them.
Self Care Chart: Template and Examples
This is a great tool for balancing your self-care needs across different domains, and brainstorming the activities you can do based on how much time you have available.