A close-up of a dandelion seed head being held up against a colorful sky at sunset or sunrise, with soft pinks, blues, and purples in the background.

Free Mental Health Resources for Your 20s - 30s

Below, I offer practical tools to support your mental health and personal growth. From worksheets to guided exercises, everything here is designed to help you apply what we can explore in therapy to your everyday life.

I’ll be continually adding new tools over time. Check back often for updates!

Arrangement of various evergreen foliage, including pine and eucalyptus, with red berries, against a light gray background.

7 Ways to Practice Presence During the Holidays

This worksheet provides exercises that can help you stay present and practice grounding during different scenarios that are commonly challenging around the holidays.

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Cozy window nook with a red pillow, a lit candle, a mug of hot chocolate topped with whipped cream, and a notebook on a wooden tray, with a furry white rug on the window seat, outside view of parked cars and brick buildings.

Self Care Chart: Template and Examples

This is a great tool for balancing your self-care needs across different domains, and brainstorming the activities you can do based on how much time you have available.

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Open Bible, blank notebook with pen, and a mug of coffee on a wooden tray with a green plant on a bed with white sheets and a beige fuzzy blanket.

Journaling Prompts for Limiting Beliefs

These prompts can help you identify what your limiting beliefs are, guide you towards understanding where they came from, and explore how you can start transforming them.

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