Close-up of a young woman with curly brown hair, blue eyes, and a nose ring, wearing a beige turtleneck sweater pulled up to cover her mouth, outdoors with blurred autumn trees in the background.

ANXIETY

Whether it's constant worry, panic attacks, overthinking, or a lingering sense of unease, anxiety can take a real toll on your well-being. Together, we’ll explore what's underneath the anxious patterns and build tools to help you feel more grounded, calm, and in control.

A young man sits on the floor, leaning against the wall by a closed window with white curtains, with a contemplative or sad expression.

DEPRESSION

Depression can feel like being stuck in a fog—disconnected from yourself, your motivation, or the people you care about. In therapy, we gently uncover the roots of your sadness or numbness and work toward reconnecting with meaning, energy, and self-compassion.

A person with glasses and short curly hair is holding their head and crying, with a distressed expression, sitting in front of a bed with unmade white sheets.

GRIEF & TRAUMA

Loss and trauma change us, sometimes quietly, sometimes all at once. Whether you’re grieving a death, a relationship, or a part of yourself, or processing trauma (recent or long past), I offer a space to honour your experience, hold your pain, and support your healing.

A woman with long dark hair is shown partially in shadow, with her face hidden and blood on her lips, against a dark and light background.

EXISTENTIAL DREAD

Questions like What’s the point? Why am I here? or Is this all there is? are deeply human, and can be deeply unsettling. If you’re feeling lost, disillusioned, or overwhelmed by the weight of life’s big questions, we can explore them together in a thoughtful, grounded way.

Two people walking hand in hand down a paved park pathway with trees and other park visitors in the background.

RELATIONSHIP CONCERNS

Whether you’re navigating conflict, communication issues, breakups, or attachment wounds, therapy can help you better understand your relational patterns and needs. We’ll work together to build healthier, more connected relationships with others and with yourself.

Neon sign in a restaurant window reads '100% Vegan'. Behind the glass, silhouettes of people dining are visible, with reflections of trees and sky outside.

VEGANISM ANXIETY

If you're vegan and struggling with anxiety around activism, social pressure or moral overwhelm, you're not alone. I offer a nonjudgmental space to process these concerns, honour your values, and cultivate peace of mind in a world that may not understand.

common mental health concerns