The Growing Pains of Growing Apart: A Therapist's Take on Friendship Loss
We accept that romantic breakups deserve grief, but friendship loss rarely gets the same recognition, even when it's just as painful. Here's how to name that grief, know when to invest vs. let go, and find closure on your own terms.
Why Summer Can Feel Anxiety-Inducing If Your Life Runs on the School-Year Calendar
Summer isn't always relaxing. If your life runs on the school calendar, the loss of routine and structure can leave you feeling anxious, restless, and off balance.