Transformative Mental Health Support
experience a calm and empowering approach towards
Navigating anxiety, stress and depression
Recovering from burnout, Perfectionism & People Pleasing
Reconnecting to your authentic self
"The only way to make sense out of change is to plunge into it, move with it, and join the dance."
Alan Watts
WORK WITH ALESSIA
In a world that moves fast and asks so much of us, it's easy to feel overwhelmed, disconnected, or lost.
Whether you're facing persistent anxiety, burnout, grief, identity confusion, or relationship struggles, life’s challenges can leave you feeling emotionally exhausted. These difficult moments, though painful, can also be powerful invitations to pause, reflect, and reconnect with your inner self.
I am passionate about supporting individuals from all walks of life in their journey of self-discovery and healing. My intention is to offer a safe, compassionate space where you can explore the deeper roots of your emotional and mental distress without judgment, and at your own pace. Using an integrative, holistic approach that honours mind, body, and spirit, I’ll support you in untangling old patterns, deepening self-awareness, and building the inner strength needed to live more freely and authentically.
I offer virtual psychotherapy services for individuals and couples in Toronto, Vaughan, and across Ontario.
your path to Wellness
LET’S CreatE a plan that works for you
In our personalized therapy sessions, we’ll work together to develop a plan that supports your mental and emotional well-being. I take an integrative approach, drawing from evidence-based practices and, when helpful, incorporating elements like mindfulness, lifestyle changes, and somatic awareness, to support your unique goals and path toward healing.